A still shot from The Standard's Before and After gallery shows Diana Sweets in 1984 and the Saucy Chicken in 2016.

GALLERY: Downtown before and after

Downtown St. Catharines has seen numerous changes over the decades, some more dramatic than others. Swipe through our Before and After photo gallery.

Goalkeeper Sam Robson making a stop for the Niagara Knights in men's college soccer.

Knights going for gold

Niagara finished the men’s college soccer regular season with a 3-5-2 record, but the Knights aren’t feeling like a “mere participant” at the Ontario

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